Tuesday, December 31, 2013

Happy New Year ^_^ New Year New Wish ^_^

Saturday, December 28, 2013

10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Saturday, December 21, 2013

Prime Minister and I

Characters Detail

Kwon Yool,42 years old, Korea’s youngest Prime Minister He lost his wife to a car accident 7 years ago and has ad to bring up his 3 children alone. He has the reputation of being an honest man with high integrity, but in reality, he has a troubled relationship with his children, has a nasty mouth, phrasing any nice words into horrible words, just as he does at home. He is a world renowned leader, yet at the same time, cannot even cook a bowl of noodles.

Im Yoona as Nam Da Jung
Nam Da Jung, a 28 year old, 3rd year Tabloid reporter representative, is in charge of reporting romance scandals. At a first glance, she appears to be a very smart woman, however, she is actually clumsy, constantly making mistakes and embarrassing herself. She once dreamed of becoming a novelist like Jane Austen; however, in a society where one can’t make money out of ‘arts and culture’, being a writer is a far-off dream. In the end, she ends up using her talents in writing, her ‘HOT’ editing skills, and eye as a photographer to become a reporter of Scandal News. Because of her father's (Lee Han Wie) extend stay in a nursing home, due to alzheimer, she must work tirelessly to support him. For the sake of getting "the next big scoop", she follows Kwon Yool day and night in an attempt to write an exclusive on any news.

Yoon Shi-yoon as Kang In Ho
Kang In Ho, 32 years old, Top elite officer in Prime Minister office The first time he met Da Jung, he finds her to be a unique and interesting woman, although when she started pestering Kwon Yul to marry her, In Ho began to perceive Da Jung as just another woman (who want to get close to Prime Minister), and despised her deeply. Later, when he gets to know the story behind Da Jung's life, he regrets misunderstanding her. He decides that he can only love her even more, and does not want to regret anything else in his life. He just wants to prove to Da Jung that when he said he wanted to protect her, he truly meant what he said.

Chae Jung-an as Seo Hye Joo
Seo Hye Jin, 35 years old, Kwon Yul’s hoobae from university, closest assistant and in Kwon Yool's confidence since his assemblyman days. Calmer than anyone, she is a decisive and smart woman, but a fool when it comes to love. At the beginning of her university life, she fell in love with Kwon Yul at first sight, but never disclosed her affection for him. She is satisfied with just always beside Kwon Yul in work and hide her feelings, until one day, Nam Da Jung’s appearance drive her mad. A path that she has not even cross.

Ryu Jin as Park Jun Ki
Park Joon Ki, 42 years old, Minister of Strategy and Finance, Kwon Yul’s brother-in-law and political opponent. He is full of confidence and an ambitious man. He is in a political marriage with Na Yoon Hee. He has worked hard for his career, and awaits for his time to shine. During his university years, he and Kwon Yul were very good friends, But when he found out that his first love, Seo Hye Joo, was in love with Kwon Yul, he knew that their friendship was over. After Na Young’s accident, he assumed that her death was due to weariness caused by Kwon Yul, and he could not forgive Kwon Yul. No matter the field, his only ambition is to win against Kwon Yul!

Monday, December 9, 2013

Sweet ^^

SON: "Daddy, may I ask you a question?"
DAD: "Yeah sure, what is it?"
SON: "Daddy, how much do you make an hour?"
DAD: "That's none of your business. Why do you ask such a thing?"
SON: "I just want to know. Please tell me, how much do you make an hour?"
DAD: "If you must know, I make $100 an hour."
SON: "Oh! (With his head down).
SON: "Daddy, may I please borrow $50?"
The father was furious.
DAD: "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior."

The little boy quietly went to his room and shut the door.
The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?
After about an hour or so, the man had calmed down, and started to think:
Maybe there was something he really needed to buy with that $ 50 and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door.

DAD: "Are you asleep, son?"

SON: "No daddy, I'm awake".
DAD: "I've been thinking, maybe I was too hard on you earlier. It's been a long day and I took out my aggravation on you. Here's the $50 you asked for."

The little boy sat straight up, smiling.
SON: "Oh, thank you daddy!"
Then, reaching under his pillow he pulled out some crumpled up bills. The man saw that the boy already had money, started to get angry again. The little boy slowly counted out his money, and then looked up at his father.

DAD: "Why do you want more money if you already have some?"

SON: "Because I didn't have enough, but now I do.

"Daddy, I have $100 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you."
The father was crushed. He put his arms around his little son, and he begged for his forgiveness. It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $100 worth of your time with someone you love? If we die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family and friends we leave behind will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into work than to our family.

Some things are more important than others.

8 facts about the morning coffee

Coffee stimulates the brain and improves cognitive functions: memory, mood, alertness, energy level in the body.

2 . It is the key to longevity

Researchers who studied the cardiovascular health say that a cup of kettle boiled coffee could be the explanation for the inhabitants of the Greek island of Ikaria reach the respectable age of 90 years. ” Greek morning coffee is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine, with more benefits than other coffee based drinks ,” said Gerasimos medical SIAS .

3 . Coffee burns fat

Did you know that each product that accelerates fat burning it contains caffeine? There is a good reason for it. Coffee stimulates the metabolic rate by 3-11 %. Also, other studies have confirmed that this substance can accelerate fat burning by 10% in obese individuals and 29% in lean .

4 . Coffee contains interesting ingredients

The coffee is 98 % water. But other substances in the proportion of 2% are the most important. Aroma coffee is on 2 -ethylphenol , a substance which in large amounts may cause your nausea . Creamy coffee contains acetyl methyl carbinol which is a substance that is found in butter. Trigonelina gives an earthy flavor , but fight against bacteria that attack teeth. Dicafeoylquinic acid is another substance present in coffee that protects the brain by active radicals .

5. Coffee combat headaches and migraines

Doctors explain the effect of coffee in that combat headache medicines contain caffeine . Therefore, when you have a headache drink a cup of coffee and headaches will disappear .

6. Coffee protects you from diabetes

Type 2 diabetes is a huge health problem that currently affects 300 million people around the world . The researchers concluded that people who regularly consume coffee have with 23-50 % less likely to develop the disease.

7. Protect against aging diseases

Because it improves cognitive activity , coffee has powerful effects against Alzheimer’s and dementia , diseases that affect people older than 65. For them there is no treatment , but a coffee a day can be a great way of prevention.

8. Morning coffee protects the liver

And liver has benefited from the daily dose of coffee. Dr. Craig Lammert , lead study author and doctor with the Mayo Clinic showed that regular consumption of coffee may reduce the risk of contracting the disease called primary sclerosing cholangitis . This is a rare disease of the liver that can cause great damage and, if undiagnosed or untreated, can cause biliary cancer , cirrhosis , or liver failure .